I was all geared up for an early Gym session but an interrupted sleep and what ever this bug is a have picked up put a stop to that.
Breakfast of 50g of oats, liquid egg whites (1/2 cup) and Maxine’s Strawberry PP cooked in the microwave was delicious.
Off to the gym and had my first weight session in 8 weeks. I did a 6 minute treadmill HIIT session to warm up and off to the MAN CAVE. There were only 3 of us there and the rest were doing cardio.